Training & Pricing

High Performance Event Planning Package

Delivered by Dr Lewis Walker & GB Runner Kyle Greig

Up to 2 hours Initial Session
Ideally a 3 month event lead in
Current Training History (Physical/Mental)
Setting Event Performance/Outcome Goals (Motivation)
Addressing Key Obstacles (Potential Spoilers)
Establishing Process Goals (Staying on Track)
Principles of Effective Event Training
Specifics of Types and Timing of Sessions, Volume of Training
E-Mail Summary
Follow-up session 6 weeks pre-event
Consultations: Face to Face or Online (times to suit)

Ideal for capable runners who self-manage yet want an extra pair of experienced eyes, input and advice on a key upcoming event

Price

£150

High Performance Coaching

Delivered by GB Runner Kyle Greig or Dr Lewis Walker
“Be the Best Athlete You Can Be”

Initial consultation to discuss training objectives, event goals and coach-athlete fit
Weekly delivery of personalised training plan via Training Peaks
Direct and regular weekly coach-athlete communication via WhatsApp, Messenger, email or phone.
Regular review and feedback on training sessions, ongoing development and progression towards goals
Detailed preparation and guidance on tapering and race strategy for upcoming events
Principles of effective mental preparation before and during races
Principles of effective nutritional strategies for marathon and ultra events

Price

Coaching packages available from

£100-£130 per calendar month,

designed to suit your specific needs:

£100 per month for expert coaching from GB runner Kyle Greig.
£130 per month for advanced coaching and insights with Dr. Lewis Walker.

Whatever your goals, our flexible options ensure you get the personalised support you need to succeed.

Minimum 3 months commitment. One month notice period required to end coaching contract

Elite Level Mental Performance

‘The Performance Space Model’
Delivered by Dr Lewis Walker (MSc Elite Performance Psychology)

Do you have ongoing race anxieties, mental blocks, negative thoughts, leading to recurring poor performance?
Do you want to get out of a downward spiral of a negative training and racing rut?
Or maybe you’re doing Ok but just want to have access to the mental tools that elite athletes use for exceptional performance?
The Performance Space Model developed by Dr Walker will help you:

Get clarity on what really motivates you to perform
Distinguish between outcome, performance and process goals
Get clear on the GAP between where you want to be, where you are now and what key steps you need to take to get there
Get control of your self-talk, imagery and focus of attention
Be in the right state of mind before and during your race
Turn feelings of threat and overwhelm into Challenge and Confidence
Develop a personalised race plan utilising your strengths in-race to get

Your Best Performance Yet!

Consultations: Face to Face or Online (times to suit, up to 2 hours)

Price

£75

In Person Coaching

Delivered by GB Runner Kyle Greig

Analysis of Technique, Speed Work, Strength Training, Trail Running, Hill Practice, and Guidance
Sessions are flexible and tailored to your needs, covering a variety of areas such as:
- Improving running form to prevent injury and enhance speed
- Running together to increase distance or pace
- Targeted strength and movement exercises
- Introduction to trail running and exploration of local routes
- Innovative approaches to reignite your passion for running
Creation of a customised training plan to help you achieve your goals safely and effectively

Please contact Kyle for further information and pricing