Training & Pricing

1 to 1 Personal Training or Running Sessions

Led by Kyle Greig, Team GB athlete and fully qualified REPs Level 3 Personal Trainer
If you are looking to get fit, lose weight, or train with a friend, or a group of friends, I can help and motivate you all with this method of training

  • We will have a free initial group face to face, virtual meeting, or phone call consultation to review everyone’s full history prior to your first session
  •  I will work with you to discuss current goals and/or set new ones
  • I will produce a bespoke, highly detailed training plan, produced just for you, with unlimited updates if necessary, to ensure it fits your lifestyle
  • Your progress will be reviewed regularly by me
  • I can work around your schedule and preferred location, whether it is within my private gym, or a more suitable location around Aberdeen or Aberdeenshire. Parks and playing fields are great for this!*
  • I can bring equipment and services right to you, so you don’t have to add a further commute to your already busy lifestyle*

Price

(based on the Alford area*)

1 hour session: £40

Block of 10 sessions: £350

Block of 20 sessions: £650

Long term bookings: contact me so for further discounted rates and further information
*For your training requirements outwith the Alford area, contact me so I can work with your lifestyle and timings!*

Running Coaching

Premium
Training Peaks


Specialised Individual Running Coaching

  • We will have a free initial face to face, virtual meeting, or phone call consultation to review your full history prior to your first session
  • I will work with you to discuss current goals and/or set new ones
  • I will produce a bespoke, highly detailed training plan, produced just for you, with unlimited updates if necessary, to ensure it fits your lifestyle
  • We can have a monthly 1 to 1 run, meet up (if local), or virtual meeting to ensure my program is working for you
  • Your progress will be reviewed daily by me, including reviews of HR and GPS files 
  • I will review your programme weekly, to ensure it is working with your lifestyle, goals and progress
  • We can have a monthly 1 to 1 run, meet up (if local), or virtual meeting to ensure my program is working for you
  • Unlimited emails
  • Weekly 30 minute Skype/phone call to ensure the program is working for you
  • Premium Training Peaks Account, worth £15/month

Price

12 months: £800

6 months: £460

Monthly: £80*


*Minimum three month commitment. One month notice period required to end your coaching

Basic Individual Running Training Programme


Please note: this will not be a generic ‘off the shelf programme’

  • We will have a face to face, virtual meeting, or phone call consultation to review your full history
  • I will work with you to discuss current goals and/or set new ones
  • Your progress will be reviewed monthly by me, including reviews of HR and GPS files
  • I will produce a program for you, to suit your lifestyle and goals
  • Basic Training Peaks Account

Price

12 months: £500

6 months £280

Monthly: £50*

*Minimum three month commitment. One month notice period required to end your coaching. 

Group Personal Training


Led by Kyle Greig, Team GB athlete and fully qualified REPs Level 3 Personal Trainer

  • We will have a free initial face to face, virtual meeting, or phone call consultation to review your full history prior to your first session
  • I will work with you to discuss current goals and/or set new ones
  • I will produce a bespoke, highly detailed training plan, produced just for you, with unlimited updates if necessary, to ensure it fits your lifestyle
  • Your progress will be reviewed regularly by me
  • I can work around your schedule and preferred location, whether it is within my private gym, or a more suitable location around Aberdeen or Aberdeenshire*
  • I can bring equipment and services right to you, so you don’t have to add a further commute to your already busy lifestyle*

Price

(based on the Alford area*)

1 hour session: £50 based on 2 people

 £70 based on 3 people**

Block of 10 sessions: £450 based on 2 people

 £650 based on 3 people

Block of 20 sessions: £850 based on 2 people

 £1,200 based on 3 people

Long term bookings: contact me so for further discounted rates and further information
*For your training requirements outwith the Alford area, contact me so I can work with your lifestyle and timings!*
**Please contact me for larger groups

Corporate Training


On or off site

  • I am highly experienced at corporate training, having been the sole organiser of Aberdeen’s Corporate Games
  • Training within business gyms or offsite are great team building exercises, as well as encouraging staff health and wellbeing
  • Studies show that following the introduction of an onsite fitness programme can account for fewer staff sick leave days, a reduced risk of back pain (the common cause of sickness absence in the UK), a reduction in staff turnover by up to 13% and reduced levels of stress, depression and anxiety
  • I am also qualified and experienced in giving injury prevention courses for any runners at your workplace

Please contact me for further information and pricing to help me help your business

Motivational Speaking & Running Seminars

  • I have delivered speeches on how I got to the world championships whilst working full time to numerous large corporations nationwide
  • From gearing up your group to compete at a running event, to simply providing some key words of wisdom, I have delivered sessions at club awards nights and race launches around the country
  •  I would use these speeches to relate to your workforce, motivating and inspiring them to be the best versions of yourself

Please contact me for further information and pricing